‘Take a nice deep breath and just let all the tension go and notice that your scalp needs relaxing. Let’s release all fears, all stress, all anxiety and just take a moment to know the truth for ourselves. Begin by saying: “I am a Divine, magnificent expression of life and all of life loves me. I am open and warm and receptive. I bring good experiences into my life. This is a day I have never lived before. I will rejoice in every moment for I know I shall never live it again. I affirm for myself good health. I express myself creatively and I have fabulous relationships. I know that my income is constantly growing, I know and affirm that I am appreciated and treated with respect at work. I am at peace. I now open my consciousness to bring some wonderful new people into my life. People I can laugh and have fun with and exchange wonderful spiritual ideas with. I go forth to meet this day rejoicing in all that I am and all that I have and all that shall unfold before me. I am safe and all is well.”’

By Louise Hay