I am very conscious of what I put into my body and what I Drink, Speak and Listen to, especially In times of stress.
It is vital not to endure times of weakness, any unnecessary pressure.
For my Stomach and throat issues, I eat small, healthy soft and nourishing frequent meals. This feeds my body and fuels it slowly and calmly throughout the day.
I love to Meditate for relaxation of the mind and body. To start it may only be a short 10 mins or later a lovely hour of sunlit, cushioned and comfortable escape into my inner, calm being. It is so essential for me to do this, as anyone with health concerns will tell you. Time Out is the best medicine…
Through my healthy eating, I manage the digestive imbalances in my body. I choose where I can eat gluten-free, organic and preservative-free food.
The Natural healing within my system is a day-to-day monitoring challenge that needs perseverance, patience and avoiding emotional bingeing at all times.
Through my Meditation, Relaxation, and Positive and Grateful attitude I also assist the Spiritual and Emotional side of my health. The Natural, unencumbered approach brings me much inner Peace and Release.
The body, mind and spirit can then be restored to their natural healthy state.